Get started
Start with one message
Send a DM on Instagram or an email with a few details about you. You will get a reply with available times and payment details — usually within one working day.
What to send us
Include these in your first message so we can skip the back-and-forth.
- Your goal — weight loss, weight gain, PCOS, diabetes, sports performance or something else
- Your age
- Your height and weight
- Any medical conditions or medication
- Your preferred time for a video call
Recent test reports (bloodwork, HbA1c, hormone panels) are welcome too — email is easiest for attachments.
Contact details
- @nutritionwith_ayesha
- ayeshaghulamrasool97@gmail.com
- [Mon–Sat · 10:00 AM – 7:00 PM PKT]
- Anywhere in Pakistan & worldwide
Timezone: all appointment times are in PKT (Pakistan Standard Time, GMT+5). If you are abroad, mention your city or timezone and we will find a time that works for both of us.
How payment works: once you've booked, we'll send you payment details privately via Instagram DM or email. Your plan starts after payment is confirmed.