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Plans & pricing

Monthly follow-up packages

Ongoing support built on three things: how often we meet, how often your plan is updated, and how much chat support you have in between. Choose the level that matches your goal.

Choose a package

Three levels of ongoing support

Monthly pricing in PKR. Every package is written personally for you, and you can move between them at any cycle boundary.

Basic

A solid plan and enough guidance to run it yourself.

Rs 2,000/month

Billed monthly · cancel or pause any time

Best for: First-time clients who mainly need structure

  • 1 video call per month
  • Diet plan updated once a month
  • Instagram DM or email support for [X] days after each call
  • Follow-up once a month
  • Written diet plan with portions and meal timings
  • Grocery guidance and swap options
  • Email support within [X] working days
  • Ongoing chat access between sessions
  • Weekly plan adjustments
Start with Basic
Most popular

Standard

Regular check-ins and plan updates — the most popular choice.

Rs 4,000/month

Billed monthly · cancel or pause any time

Best for: Weight, diabetes and PCOS clients who want steady guidance

  • 2 video calls per month
  • Diet plan updated every 2 weeks
  • Instagram DM or email support on working days
  • Follow-up every 2 weeks
  • Everything in Basic
  • Progress review at each follow-up
  • Report and bloodwork review each cycle
  • Recipe ideas and eating-out guidance
Choose Standard

Premium

Close, hands-on coaching with priority access.

Rs 6,000/month

Billed monthly · cancel or pause any time

Best for: Complex cases, athletes, and anyone wanting maximum support

  • 4 video calls per month (weekly)
  • Diet plan updated weekly
  • Daily Instagram DM or email support, priority replies
  • Weekly follow-up
  • Everything in Standard
  • Detailed report review coordinated with your doctor
  • Supplement guidance where clinically indicated
  • Household and family meal planning
  • Priority booking for consultation slots
Apply for Premium

Outside Pakistan?Message us on Instagramfor international pricing.

  • Every plan is written personally for you — never a template
  • Fully online, wherever you are in the world
  • Change or pause your package before the next cycle begins
Compare

What each package includes

Comparison of the Basic, Standard and Premium follow-up packages
IncludedBasicStandardPopularPremium
PriceRs 2,000/monthRs 4,000/monthRs 6,000/month
Video consultations1 video call per month2 video calls per month4 video calls per month (weekly)
Diet plan updatesDiet plan updated once a monthDiet plan updated every 2 weeksDiet plan updated weekly
Chat supportInstagram DM or email support for [X] days after each callInstagram DM or email support on working daysDaily Instagram DM or email support, priority replies
Follow-up frequencyFollow-up once a monthFollow-up every 2 weeksWeekly follow-up
Also included
  • Written diet plan with portions and meal timings
  • Grocery guidance and swap options
  • Email support within [X] working days
  • Everything in Basic
  • Progress review at each follow-up
  • Report and bloodwork review each cycle
  • Recipe ideas and eating-out guidance
  • Everything in Standard
  • Detailed report review coordinated with your doctor
  • Supplement guidance where clinically indicated
  • Household and family meal planning
  • Priority booking for consultation slots

Not sure which fits? Most clients start on Standard and adjust after the first month. You can move between packages at any cycle boundary.

Booking & payment

The practical details

Send an Instagram DM to @nutritionwith_ayesha — DMs are the quickest way to reach me — or an email if you prefer a longer message or need to attach reports. Include your goal, age, height and weight, any medical conditions or medication, and your preferred time for a video call. You will get a reply with available slots and the payment details, usually within one working day.

Still deciding? Ask before you commit

A short Instagram DM is usually enough to work out which package makes sense for you.

Book a consultationAsk a question first

Anywhere in Pakistan & worldwide · Zoom or Google Meet