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Services

Six ways to work together

Every service is delivered online by video consultation, and every plan is written around your health, your routine and the food you enjoy. Pick the one closest to your situation — we confirm the fit on the first call.

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  • Personalized Diet Plans

    Weight loss and weight gain, planned around your life

    A diet plan built from your own routine, food preferences and health history — whether the goal is to lose weight, gain it, or hold a healthy weight steadily.

    Initial consultation, then a written planOnline video session
    Book this serviceFull details
    Balanced salad bowl with sliced grilled chicken breast, quinoa, avocado, cherry tomatoes, cucumber, grated carrot, red cabbage and kale.

    What’s included

    • Full diet, lifestyle and health history assessment
    • A written plan with portions, meal timings and swap options
    • Grocery guidance and simple eating-out suggestions
    • A follow-up review to adjust the plan as you progress

  • Diabetic Diet Consultation

    Eat well, keep your numbers steady

    Medical nutrition guidance for type 2 diabetes and pre-diabetes, designed to work alongside your doctor’s treatment plan rather than around it.

    Initial consultation, then a written planOnline video session
    Book this serviceFull details
    Plate of wholegrain foods — a bowl of mixed brown and red rice, slices of wholemeal bread, a bowl of almonds and hazelnuts, scattered grains and wheat stalks.

    What’s included

    • Review of your reports and current eating pattern
    • Carbohydrate distribution matched to your medication timing
    • Practical guidance for travel, family events and Ramadan
    • Follow-up reviews to track progress with your reports

  • PCOS Management Plans

    Nutrition that supports your hormones

    A PCOS-focused eating plan built around blood sugar balance, fibre and steady energy — and designed to fit real life, not a restrictive protocol.

    Initial consultation, then a written planOnline video session
    Book this serviceFull details
    Meal-prep container filled with salmon chunks, avocado, cherry tomatoes, cucumber and mixed salad leaves.

    What’s included

    • Assessment of your symptoms, reports and eating pattern
    • A balanced, lower-glycaemic meal structure using everyday foods
    • Guidance on meal timing, fibre and protein targets
    • Follow-up support as your symptoms and cycle change

  • Sports Nutrition

    Fuel your training properly

    Performance-focused nutrition for people who train seriously — energy, protein and hydration planned around your actual training week.

    Initial consultation, then a written planOnline video session
    Book this serviceFull details
    High-protein plate of sliced grilled chicken breast, halved boiled eggs, roasted baby potatoes, broccoli, grated carrot and sweetcorn.

    What’s included

    • Energy and protein targets for training and rest days
    • Pre-, during- and post-session fuelling guidance
    • Hydration plan for your climate and training load
    • An evidence-based review of any supplements you use

  • One-on-One Consultation

    A focused online session, just for you

    A private video consultation to talk through your health, your goals and your questions — and leave with clear, specific next steps.

    Single online sessionZoom or Google Meet
    Book this serviceFull details
    Nine fruit and vegetable smoothies in glasses topped with berries, mint, flaked almonds and coconut, surrounded by fresh avocado, blueberries and kale.

    What’s included

    • A private video consultation at a time that suits your timezone
    • Review of your health history, goals and any reports you share
    • Clear, practical recommendations to start straight away
    • A written summary of what was discussed

  • Monthly Follow-up Packages

    Ongoing support, not a one-off plan

    Continued coaching with regular video calls, plan updates and chat support — because lasting change needs adjustment over time.

    Monthly or 3-month packagesOnline video sessions + chat support
    Book this serviceFull details
    Wooden bowl of salad with shredded chicken, a halved soft-boiled egg, cherry tomatoes, sweetcorn, cucumber, red cabbage, grated carrot and lettuce.

    What’s included

    • Scheduled video consultations each month
    • Regular diet plan updates based on your progress
    • Chat support between sessions by Instagram DM or email
    • Ongoing progress reviews and course corrections
The process

How online consultation works

From booking to your finished plan — four steps, all of it online, wherever you are.

  1. 01

    Message us with your goal and health details

    Send an Instagram DM or an email with your goal, age, height and weight, any medical conditions or medication, and a preferred time for the call. It means we spend the session on you, not on paperwork.

  2. 02

    Confirm your slot

    You get a reply with available times and the payment details. Once payment is received your slot is confirmed. All times are in PKT, and international clients are welcome.

  3. 03

    Video consultation

    We meet on Zoom or Google Meet and go through your history, your reports and what your days actually look like — then agree on a realistic direction.

  4. 04

    Get your plan + follow-ups

    Your personalized diet plan is sent to you after the session, and follow-ups continue via Instagram DM or email so the plan can be adjusted as your results come in.

Ready to start with a plan built for you?

Book an online consultation and leave the first session knowing exactly what to change — no crash diets, no products to buy.

Book a consultationAsk a question first

Anywhere in Pakistan & worldwide · Zoom or Google Meet