One-on-One Consultation

About this service

A private video consultation to talk through your health, your goals and your questions — and leave with clear, specific next steps.

Sometimes you need a proper conversation before committing to a programme. This is a dedicated one-on-one video session where we go through your history, your reports and your questions in detail. You leave with practical changes you can start immediately and a clear picture of what a full plan would involve.

Who this is for

• You want expert guidance without committing to a monthly package yet
• You have specific questions about your diet, reports or symptoms
• You live outside Pakistan and need a convenient online slot

How it works online

1. 01

   Message us with your goal and health details

   Send an Instagram DM or an email with your goal, age, height and weight, any medical conditions or medication, and a preferred time for the call. It means we spend the session on you, not on paperwork.

2. 02

   Confirm your slot

   You get a reply with available times and the payment details. Once payment is received your slot is confirmed. All times are in PKT, and international clients are welcome.

3. 03

   Video consultation

   We meet on Zoom or Google Meet and go through your history, your reports and what your days actually look like — then agree on a realistic direction.

4. 04

   Get your plan + follow-ups

   Your personalized diet plan is sent to you after the session, and follow-ups continue via Instagram DM or email so the plan can be adjusted as your results come in.